Nausea is a stomach upset in the upper abdomen that causes the urge to vomit but does not always lead to vomiting.
Although nausea is usually a painless symptom, it is uncomfortable. The most common symptom associated with nausea is vomiting. Symptoms also associated with nausea include dizziness, faintness, dry mouth, diarrhea, fever, abdominal pain and decreased urination. Serous symptoms that may accompany nausea include chest pain, confusion, drowsiness, rapid pulse, difficulty breathing, profuse sweating and fainting.
Types of Nausea and Vomiting
- Central Type: It usually starts with visual and auditory signals. It is nausea and vomiting caused by a sudden onset and sudden disappearance, or by seeing or thinking about a bad-looking food.
- Peripheral Type: Vomiting that is affected by the digestive system and other organs.
- Physiological Type: It is a functional picture that occurs in response to factors affecting the vomiting center. It can also be seen in cases of delayed gastric emptying
- Psychogenic Type: A type that can be initiated by the patient and occurs in threatening situations that cause anxiety.
- Acute Type: Vomiting that clinically lasts less than one week.
- Chronic Type: Vomiting that lasts longer than one week. In acute nausea and vomiting, you should definitely go to the nearest health institution. In acute nausea and vomiting, infectious causes, digestive system obstructions and poisoning should be considered. Nausea and vomiting caused by infection may be accompanied by fever and diarrhea. Complaints become apparent 2-6 hours after ingestion of food. In cases of gastrointestinal obstruction, abdominal pain is usually also observed.
How to Prevent Nausea?
To prevent nausea, here are the recommendations you should pay attention to in daily life:
- Avoid being in very hot and humid environments
- Avoid fried, fatty and highly seasoned foods
- Eat small, slow meals and try not to eat foods that are difficult to digest
- Do not eat or drink cold and hot foods one after the other
- If nausea is recurrent, try taking vitamin B6 supplements
- Consume this left regularly throughout the day
- Avoid carbonated drinks
- Eat protein-rich foods
- Avoid activities immediately after a meal
- After a meal, lie down with your head elevated to a slight elevation above your feet
How to relieve nausea?
Breathing slowly and deeply in and out in the fresh air, drinking cold water as well as mint-lemon, ginger or chamomile tea that relaxes the stomach, light foods such as low-salt crackers and bananas, smelling mint oil or lemon help relieve nausea.
When to consult a doctor for nausea?
If the following complaints are observed with nausea, you should immediately consult the nearest health institution.
- Chest pain
- Blood or dark, brown-colored substance in the vomit
- Severe abdominal pain or cramps
- Severe diarrhea
- Blurred vision
- Fainting
- Confusion
- Cold, clammy, pale skin
- High fever and neck pain
- Rapid breathing or palpitations